Signs and Symptoms of Sleep Eating at Night
Sleep eating disorder, also known as sleep eating syndrome, is a relatively new disorder. There is some confusion concerning the nature of the disorder. While some specialists believe that eating at night is a sleep disorder, others believe that it is more of an eating disorder. Studies show that sleep eaters are unable to go to sleep because of their urge to eat leading to the above mentioned confusion.
Victims are considered to be suffering from sleep eating disorder if more than 50% of their food intake is consumed between dinner and breakfast.
Eating at night leads to the same health risks as suffered by compulsive eaters.
Some of the most important risks of eating at night or sleep eating syndrome include:
- Excessive weight gain
- Daytime anorexia
- Daytime sleepiness
- Nighttime wakefulness, lack of sleep and depleted energy levels
- Insomnia
Eating at night generally involves food that is very high in sugar. Comfort foods like chocolates and cheese seem to be favorites. Eating at night leads to instant weight increase because digestion is slow at this time and there is no energy expenditure. Because sleep eaters are eating huge amounts of food after dinner and before breakfast, they feel full during the mornings.
According to research, sleep eating is more common among young children although many adults may also suffer from the symptoms. Children may wake up at night asking for food and refuse to go back to sleep unless they are given something to eat or drink. Symptoms occur more frequently when the patient faces stressful conditions. In fact, stress is said to contribute to nighttime eating in a big way.
Some people take to eating at night because of excessive day time dieting, stress or even hypoglycemia.
According to some studies sleep eating disorder, when it occurs in adults, is a conscious and conditioned behavior. There need not be any underlying health conditions or psychological triggers. Therefore, the condition may be overcome if consistent efforts and the right strategy work in tandem.
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John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.
Sleep eating disorder, also known as sleep eating syndrome,
is a relatively new disorder. There is some confusion
concerning the nature of the disorder. While some
specialists believe that eating at night is a sleep
disorder, others believe that it is more of an eating
disorder. Studies show that sleep eaters are unable to go to
sleep because of their urge to eat leading to the above
mentioned confusion.
